Reclaiming Calm in a Chaotic World We live in two worlds—the inner and the outer—and overwhelm can arise in both. Externally, we’re bombarded by unrealistic expectations from family, education, work, and society. Internally, we carry beliefs shaped by early experiences:…

As a parent or professional, have you ever wondered how you might reconnect young people to their tradition and cultural values, in a way that makes them feel empowered and not spoken down too? Do you feel to some extent…

Let’s be honest. When I say the word meditation, what springs to mind? Blissful, boring, too busy, can’t sit still? Trust me when I say that I did not come out of my Mother’s womb knowing how to meditate! But…