Judy delivers individual and group classes in Smai Tawi (Egyptian) Yoga and Yin Yoga to adults, young people, families, community groups and professional organisations.
Lying, sitting and standing postures, stretches, breath exercises, meditations and visualisations are all part of this peaceful and relaxing yoga experience. Benefits include improvements in physical and mental health, emotional resilience and focus, plus a sense of connection in relationships.
Yoga sessions are tailored to your needs and ability.
Children’s yoga is accompanied with story telling and games.