Embodied Healing Through Smai Tawi & Yin Yoga
I offer transformative individual and group classes in Smai Tawi (Egyptian Yoga) and Yin Yoga, welcoming adults, young people, families, community groups, and professional organisations. My sessions are designed not just for physical wellbeing, but as sacred spaces for trauma recovery, self-realisation, and collective healing.
Drawing from ancient African wisdom and modern therapeutic insight, I invite participants into a gentle but powerful practice that includes:
· Lying, sitting, and standing postures to restore balance and strength
· Breath work that calms the nervous system and cultivates inner stillness
· Meditations and visualisations to support emotional resourcefulness, clarity and growth.
· Intuitive movement that reawakens the body’s own healing intelligence
My sessions are trauma-informed and culturally grounded, acknowledging how race-based trauma, intergenerational trauma, and daily micro aggressions impact the body and psyche. Through a careful blend of stillness and motion, I facilitate a return to self—where breath becomes a guide, and presence becomes a refuge.
Yoga sessions are tailored to individual needs and abilities, honouring your pace and your story. Children’s sessions feature movement, storytelling, and games to nurture joy, body awareness, and imagination.
This is yoga that remembers. That listens. That liberates.